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Stress has been linked to numerous health-related issues, both physical and mental. Managing Stress is a comprehensive management program that is designed to teach individuals how to take a proactive approach with their day-to-day stress.
Among the topics covered:
- “Immediate-need” and long-term techniques for managing stress
- Effective strategies for managing stress any time and any place
- How individuals can use their stress style to counter their stress
- How individuals can de-stress their physical environment—both at work and at home
- Recognizing and reversing the five stages of burnout
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Biography
- Robert Lawrence Friedman, M.A., president of Stress Solutions, Inc. (www.stresssolutions.com), author, professional speaker/trainer, and psychotherapist, has appeared on national and international television shows, including The Discovery Health Channel program, The Morning Show on Today (NBC), NY One News, Fox News, and E! Television. He has been featured in Cosmopolitan magazine, Parenting magazine, and The Washington Times, among others. Mr. Friedman is the developer and director of the Stress Management Corporate Training certification program.
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