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Speed Training for Youth Football presents a series of effective drills and exercises that youth football coaches can employ to improve the level of foot speed and lower-body strength of their athletes. In an easy-to-understand and apply manner, the DVD explains and demonstrates how to perform each drill and exercise.
Among the topics covered:
- Sprint phases
- Upper-body mechanics while running
- Speed drills
- Plyometric exercises
- Footwork drills
- Additional training methods
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Biography
- Jeff Ford is the defensive coordinator at JW Mitchell (FL) High School, a position he assumed in 2003. In addition to overseeing the Mustangs’ defense, he also helps coach the running backs and is responsible for the team’s off-season speed training developmental program. A 2000 graduate of Wheaton College, Ford served on the gridiron staff of Community (IL) High School, prior to assuming his present position. In addition to his coaching duties, Ford also teaches American literature and world literature at JW Mitchell High School.
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